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️ Lateral Box Step Down ⬇️ . 👌 This variation of the step down is an entry level skill into single leg knee flexion. It should be… | Entry level, Skills, Instagram
Pensacola MWR - Take part in the 7 Day Box Jumps or Step Ups Challenge. Challenge yourself this week to do the following. Day 1: 15 Right Leg and 15 Left Leg
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![A) 30-second side-hop, B) 2-minute lateral stepdown test starting and... | Download Scientific Diagram A) 30-second side-hop, B) 2-minute lateral stepdown test starting and... | Download Scientific Diagram](https://www.researchgate.net/profile/Brooke-Farmer/publication/324847091/figure/fig2/AS:659564588453889@1534263860669/A-30-second-side-hop-B-2-minute-lateral-stepdown-test-starting-and-fi-nish-position.png)