![Episode 31: Dr. Matthew Walker: The Science & Practice Of Perfecting Your Sleep| Huberman Lab • Podcast Notes Episode 31: Dr. Matthew Walker: The Science & Practice Of Perfecting Your Sleep| Huberman Lab • Podcast Notes](https://podcast-notes-uploads.imgix.net/2021/01/Huberman-Lab-Podcast-Thumbnail-2000x2000-1.jpg?auto=compress%2Cformat&fit=scale&h=1024&ixlib=php-3.3.0&w=1024&wpsize=large)
Episode 31: Dr. Matthew Walker: The Science & Practice Of Perfecting Your Sleep| Huberman Lab • Podcast Notes
![Matt Walker on Twitter: "A night without sleep impairs clearance of molecular detritus within the human brain. This was not compensated for by a recovery night of sleep. Editorial note suggests that Matt Walker on Twitter: "A night without sleep impairs clearance of molecular detritus within the human brain. This was not compensated for by a recovery night of sleep. Editorial note suggests that](https://pbs.twimg.com/media/EzhV8bNVoAEdIAo.jpg)
Matt Walker on Twitter: "A night without sleep impairs clearance of molecular detritus within the human brain. This was not compensated for by a recovery night of sleep. Editorial note suggests that
![ERIK MARTIN WILLÈN: Joe Rogan Experience #1109 - Matthew Walker - Dreams, Dreams and Weed, REM Sleep, DMT | Why do we dream? ERIK MARTIN WILLÈN: Joe Rogan Experience #1109 - Matthew Walker - Dreams, Dreams and Weed, REM Sleep, DMT | Why do we dream?](https://4.bp.blogspot.com/-MZ1ASCa96w4/WvkYFwoijxI/AAAAAAAJx8U/lU8U0uGGbIMaGi7cpLrr8Bq3tGC44OWjwCLcBGAs/w1200-h630-p-k-no-nu/2.jpg)
ERIK MARTIN WILLÈN: Joe Rogan Experience #1109 - Matthew Walker - Dreams, Dreams and Weed, REM Sleep, DMT | Why do we dream?
![Why We Sleep: Unlocking the Power of Sleep and Dreams: Walker, Matthew: 9781501144318: Amazon.com: Books Why We Sleep: Unlocking the Power of Sleep and Dreams: Walker, Matthew: 9781501144318: Amazon.com: Books](https://images-na.ssl-images-amazon.com/images/I/51OaSxRAKtL._SY291_BO1,204,203,200_QL40_ML2_.jpg)
Why We Sleep: Unlocking the Power of Sleep and Dreams: Walker, Matthew: 9781501144318: Amazon.com: Books
![SLEEP Is The ULTIMATE MEDICINE / Benefits Of Sleep (ft. Joe Rogan + Matthew Walker) - YouTube | Benefits of sleep, Joe rogan, How to focus better SLEEP Is The ULTIMATE MEDICINE / Benefits Of Sleep (ft. Joe Rogan + Matthew Walker) - YouTube | Benefits of sleep, Joe rogan, How to focus better](https://i.pinimg.com/originals/88/1a/03/881a034f6106425fd4577cbfa9fd71fa.jpg)
SLEEP Is The ULTIMATE MEDICINE / Benefits Of Sleep (ft. Joe Rogan + Matthew Walker) - YouTube | Benefits of sleep, Joe rogan, How to focus better
![Why We Sleep: Unlocking the Power of Sleep and Dreams: Walker, Matthew: 9781501144318: Amazon.com: Books Why We Sleep: Unlocking the Power of Sleep and Dreams: Walker, Matthew: 9781501144318: Amazon.com: Books](https://images-na.ssl-images-amazon.com/images/S/amzn-author-media-prod/ia3edlhaah32226q310aa4vhal._SY600_.jpg)