Start Slow to Race Fast: Achieving a Negative Split to Improve Race Times and Finish Strong — Lea Genders Fitness
![New Levels Coaching on Twitter: "When coaching runners I bang on about my belief in controlling your pace, finishing stronger and faster than you started and if possible negative split. In my New Levels Coaching on Twitter: "When coaching runners I bang on about my belief in controlling your pace, finishing stronger and faster than you started and if possible negative split. In my](https://pbs.twimg.com/media/Dm6obV2WwAEbnuZ.jpg)
New Levels Coaching on Twitter: "When coaching runners I bang on about my belief in controlling your pace, finishing stronger and faster than you started and if possible negative split. In my
Start Slow to Race Fast: Achieving a Negative Split to Improve Race Times and Finish Strong — Lea Genders Fitness
![CITIUS MAG on Twitter: "Most impressive splits from Kelvin Kiptum's @londonmarathon victory… • First half in 61:40; Second half in 59:45 ↪️ Faster than Eliud Kipchoge's 59:51 second-half negative split in his CITIUS MAG on Twitter: "Most impressive splits from Kelvin Kiptum's @londonmarathon victory… • First half in 61:40; Second half in 59:45 ↪️ Faster than Eliud Kipchoge's 59:51 second-half negative split in his](https://pbs.twimg.com/media/FuZ8aEtWAAEuvMt.jpg:large)
CITIUS MAG on Twitter: "Most impressive splits from Kelvin Kiptum's @londonmarathon victory… • First half in 61:40; Second half in 59:45 ↪️ Faster than Eliud Kipchoge's 59:51 second-half negative split in his
![What Is Running Negative Splits? How Will It Make You A Champion? | Best Play Gear | Running techniques, Running plan, Interval running What Is Running Negative Splits? How Will It Make You A Champion? | Best Play Gear | Running techniques, Running plan, Interval running](https://i.pinimg.com/564x/52/9e/27/529e27eeff10502fda501f0381ae19d9.jpg)
What Is Running Negative Splits? How Will It Make You A Champion? | Best Play Gear | Running techniques, Running plan, Interval running
![Running 2 Be on Twitter: "Finally had a decent negative split run tonight! Hopefully speed will get back up there soon too. #Running2Be #runcoach #training #run #running #5k #10k #marathon #marathontraining #halfmarathon # Running 2 Be on Twitter: "Finally had a decent negative split run tonight! Hopefully speed will get back up there soon too. #Running2Be #runcoach #training #run #running #5k #10k #marathon #marathontraining #halfmarathon #](https://pbs.twimg.com/media/E9CRj-xXIA8P4AT.jpg)